The product contains approximately 70 calories per half-cup (125g) serving, making it a low-calorie option for those watching their intake.
Sodium level is relatively low, around 10-240 mg depending on serving size, which keeps it heart-healthy.
It contains small amounts of minerals like iron (around 0.4 mg per serving) and potassium (approximately 125 mg), supporting overall nutrition.
The product has no cholesterol, vitamin A, or vitamin C content, but is appreciated for its fresh taste and creamy texture suitable for quick meals and enhancing dishes.
