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Wild‑caught sardines, rich in protein and omega‑3‑type fats
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Light, slightly salty, oil‑based profile; some variants include hot green chilies or natural smoke flavor for a spicy or smoky kick
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Gluten free in key variants; contains fish and soy; may contain trace crustaceans depending on line
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Serve as a snack, add to salads, sandwiches, or pasta; can be plated with lemon, olive oil, and herbs for a Mediterranean‑style bite
